Category: College

Before you start writing on a specific type of essay, make sure that you analyze the task and understand all the instructions provided. Ideally, there are various types of essays that a student needs to know while in school. Most of the students will agree that the psychology essay is not among the best articles that you can choose. However, with enough research and enough tips, it will be easy to come up with well-written content. In other words, by going through all the stages of proofreading, editing, analysis, and preliminary research, you will have a quality essay. Here are the tips on how to write a quality essay.

Make a Plan

Most learners assume that planning before writing is wasting one’s time. When you act immediately, you will end up losing a lot, and you might not deliver the required content. If you want to write a quality psychology essay, make sure that you plan. After reading the instructions provided, it will be easy to prepare and know the right amount of time that you will take to complete writing your essay.

Create an Outline

After you have made your plan, the next critical step is to come up with an outline. There are many benefits that you will get once you create an overview. It will act as a guideline that you need to follow for you to come up with quality and well-researched information. When you are creating your outline, ensure that you use the right sources that will help you to know some of the sections that you need to include. Also, ensure that you know the format that you will use when writing to determine the parts you need to add.

Choose the Right Sources

As stated early in this post, writing a psychology essay is not an easy task. That is why you need to look for other sources to help you deliver quality work. If you are looking for writers to write my paper for me, know some of the professional academic writing companies that will suit you. When you research, find the correct tips that will help you to choose a professional company with experienced writers.

When you are choosing the right sources, ensure that you consider hiring certified companies. Most of these writing companies have experienced academic writers that can help you attain your educational objectives. With a well-written essay, you will pass your final exams.

Have a Good Start

The introduction is among the critical parts that should be included in the article. Make sure that you have the right steps that you need to follow when starting your psychology essay. In other words, your introduction section should be interesting. It is advisable to ensure that the introduction part is structured in a way that enables a logical sequence of ideas. Also, include all the sections such as the body and the conclusion part.

Proofreading and Editing

After you have completed writing your psychology essay, the next step is to proofread and edit. It is the last step that every student needs to consider after he or she has finished writing his or her essays. You can even decide to hire professional companies that have the latest proofreading and editing tools that will help you to present quality and grammar-free work. With this kind of work, you will post better grades in your exams, and this is one of the goals of every student.

Conclusion

Writing an essay is challenging and daunting when you do not have perfect writing tips. To ensure that you present a well-written psychology essay, make sure that you research and know some of the tips that you should consider when writing one.

Writing is fun. Anyhow, content creation can also become boring. In actuality, most university learners experience writer’s block when handling school projects.

Frustration then builds in and causes the affected students to drop out of school. That, however, should not be your fate. All you must do is use the following strategies to conquer writer’s block.

• Work After Rest

Writing a superb essay becomes a challenge when you are hungry and tired. Moreover, you must only work after a good rest. Remember, a rested mind churns out ideas like the conveyor belt in a factory.

More so, it would be best if you fed well. Packing your body with enough calories gives you the energy you need to think. Even better, you avoid getting distracted by a rumbling stomach.

• Draft Before Perfecting The Report

Did you know that writing without editing eliminates writer’s block? Experts encourage college learners to draft ideas first before anything else. You can then perfect the report after you have put all the main themes on paper.

• Avoid Distractions

Do your friends encourage you to accompany them on a drinking spree now and then? If so, then you need to avoid them at all costs, especially when working on an essay. Switching your phone to voicemail, for instance, can advance your cause.

More so, it would be best if you found the perfect spot for writing your paper. A quiet room, for example, keeps you motivated to research and write your essay. In short, concentrate on what matters to prevent your mind from deviating from the primary activity.

• Breakdown The Report Into Manageable Steps

A school report is a robust undertaking. Moreover, you must subdivide the assignment into manageable steps. Using an outline is, therefore, a recommendation given that a superb structure allows you to fill in relevant information fast.

• Challenge Your Mind

Brainstorming is an excellent way of conquering writer’s block. In actuality, in-depth thinking keeps your brain active. Yet there is more.

You also need to approach each task with immense curiosity. Using the best translation site will give you the motivation to tackle a school project fast. Even better, curiosity keeps you open to unexpected possibilities.

• Let A Schedule Guide You

Running a routine is boring. In actuality, a schedule creates monotony. However, a timetable can also be useful.

Recall, it allows you to allocate sufficient time to studies. Therefore, you can concentrate more on an assignment without worrying about missing a deadline. It is that simple!

• Practice How To Write During Your Free Time

Are you aware that practice makes people perfect? You, therefore, need to hone your skills when free. Luckily, you can take on a few writing tasks online to boost your creativity.

• Have Fun

Fun is pleasant to the soul. It relieves stress and depression. That settled, you must watch a movie, listen to great music, or dance during your pastime. The key here is to recondition your mind for greatness.

• Avoid Procrastinating

Procrastination steals your productivity away. Even worse, you fail to reach your full potential when you set your priorities wrong. Anyhow, it is easy to prevent writer’s block when you focus on the things that matter.

• Work With The Experts

Is brainstorming a challenge for you? Then it would be best if you worked with the experts. Writing professionals will feed you with the right ideas and techniques for completing assignments fast.

Conclusion

Writer’s block is a condition that affects all scholars under the sun. You must, therefore, use the tips listed above counter its effects. After all, you still have to deliver your term paper on time, and again, meet examiner requirements.

 Maladaptive behaviours are the result of numerous causes which have been developed over the years. Historically, maladaptive behaviours were thought to emanate from demon possession while the problem is viewed as a medical issue in the modern world. Obsessive Compulsive Disorder (OCD) is a term that refers to persistent and irrepressible images or thoughts that force one to take a particular action. Compulsion is the result of an obsession and it causes one to behave negatively and perform weird mental acts. According to Cox & D’Oyiey, 2011), these disorders may be innate and are usually a way of repressing something bad or preventing pain.

            The serious medical conditions resulting from OCD cause financial burdens and makes it impossible for an individual to perform normally. OCD leads to the development of serious medical conditions including anorexia and schizophrenia among others. Cox & D’Oyiey (2011) and Covin, Ouimet, Seeds & Dozois, (2008) explain that OCD issues such as anorexia lead to body wasting away and in extreme circumstances death due to malnutrition. Schizophrenia makes it impossible for one to function normally. Management and treatment of maladaptive behaviour is quite costly in terms of the time and money, a reason why they need to be identified and prevented prior to their development. Cox and D’Oyiey

            Over the years, behavioural treatments were used in the management of maladaptive behaviours. These were based on the ideology that there must have been a problem with learning for one to develop maladaptive behaviours. Classical, operant and social learning are some of the theories used in the development of approaches to deal with maladaptive behaviours. With time, CBT was introduced as the sole way of dealing with the issue.

            One of the most effective treatments of OCD is CBT. CBT caters for all the needs of the patient and this ensures that the patient is completely healed. For instance, when it comes to treating a condition such as Anorexia, CBT begins by taxing the thought process. This is because most maladaptive behaviours stem from thoughts (Hoffman & Smits, 2008). This therapy then transforms that thought into something positive. For instance, if a patient is suffering from Anorexia, they are made to believe that food is good. By targeting the thought process CBT arrests the negative mental aspects brought about by OCD and in their place they plant something positive. The resulting effect is a situation that allows the patient to analyse reality and create positive thought.

Cognitive Behavioural Therapy

            CBT is an approach that targets the behavioural change within an individual. The approach focuses on the perception, expectations and thoughts of a client. CBT explores the way a patient may react with the factors in their surrounding and their contribution to the creation of maladaptive behaviours (Cox & D’Oyiey, 2011). CBT deals with maladaptive behaviours from the point of thought processes and the aspects that uphold these ways. Schizophrenia, obsessive compulsive disorder and anorexia are part of the maladaptive behaviours that are treated using this method as they target the behaviour, the surroundings and their contribution to the symptoms. The overall objective of any form of therapeutic intervention is to reduce symptoms, remit disorder and to improve functioning. Apparently, there are both traditional and modern forms of CBT with the main difference between the two being that modern CBT is a combination of a variety of interventions (Hoffman & Smits, 2008; Powers & Emmelkamp, 2008). The contemporary form of CBT is a result of the realization that traditional CBT could not meet the goals of therapeutic interventions. CBT should be used in combination with other treatments especially when dealing with older people otherwise its effectiveness reduces.  

My Understanding of CBT

            Generalized anxiety disorders have a high prevalence especially in certain populations and they often result maladaptive behaviours which are a financial burden to the society. While there are numerous traditional methods of approaching these psychological conditions, their treatment still remains a topic that is debated among scientists, with many of them strongly supporting the use of CBT while other psychotherapists stick to the traditional ineffective interventions (Covin, Ouimet, Seeds & Dozois, 2008). Some of these interventions are particularly helpful in the elimination or management of the symptoms. Needless to say, CBT is known to be highly effective especially as evidenced by the ability of this technique to cover the underlying causes of anxiety. Considering that generalized anxiety disorders are a combination of numerous problems, psychologists advocate for a combination of behavioural, psychotherapeutic and other methods in treating the problem. The effectiveness of CBT is impacted by the way the therapist practices and the relationship they have with the patient (Hunsley, Katherine & Zoe, 2014). Psychotherapeutic approaches are usually dynamic mainly because therapy is viewed as a package with varied theoretical practices you can read about this in this essay on psychology. 

At first, you might find it impossible for a psychologist to be faithful. That’s primarily because the most common approach is that of Sigmund Freud, whose viewpoints on faith are widely known. According to Freud’s psychology essays, religion is an interpretation of underlying psychological distress, being a means through which the masses can be controlled, and provided with a sense of fulfillment.

With that said, are there any psychologists that convey faith in a positive manner? For example, Carl Jung has different viewpoint. It appears that God is a psychological construct that mirrors an image of our own Self. Thereupon, according to Jung, when a believer encounters the depths of his/her own minds, he/she believes that he/she communicates with God.

How Do Psychologists See Faith?

Approximately 50 percent of the psychology professors at US colleges and universities don’t believe in God. In the meantime, 11 percent are agnostic. Therefore, from a statistical viewpoint, this would make psychologists the least religious sector amongst physicians. Apparently, studying the way in which the human mind works makes psychologists convey faith in a skeptical manner.

Additionally, it seems that specialists that are more oriented towards research are less likely to believe in God, and to attend religious services or to believe in the accuracy of the Bible.

Religion and Faith

Even so, in spite of the skepticism associated with religion, and the negative implications associated with it, religion has withstood more than 100,000 years. Therefore, it is present in every society, in a form or another, over 85 percent of the world’s population practicing a kind of religious belief.

But what is it that makes religion enduring, in spite of all the negative things that happened over the course of time? In essence, we could argue that we are predisposed to believe in a greater force. It is our garden-variety cognitions that facilitate the impetus for religious beliefs. Therefore, we are inclined to perceive the world as a place that was made with an intentional design, being created by someone or something.

For instance, young children want to assign a purpose for even the smallest things. We are constantly searching for meaning, especially in times of uncertainty.

Aside from that, as human beings, we have bias for strongly believing in the supernatural. Children as young as three years old are likely to attribute supernatural abilities to God, whether they have been taught about that or not. What is more, they tell detailed stories about their lives before being born.

Psychologists Face Doubt and Skepticism

Considering that psychologists learn the way in which the human body works, they want to explain everything in a logical manner. A psychological approach to faith could lead one to doubt or question, at the very least, one’s faith and belief in the supernatural. You might be prone to believe that your faith is triggered by self-serving motives. What is more, faith is confronting, in the sense that it challenges you to acknowledge its transcendent nature.

According to Pope Benedict XVI, faith is a risky enterprise, because it asks of you to accept what you cannot see as being fundamental and utterly true. It provokes you to take a leap out of the tangible world – the world in which you feel intellectually comfortable and capable, the world in which you feel secure. This is utterly true especially in our culture, in which reality is assessed in a concrete, palpable form.

It is the psychological approach of faith that makes it really difficult not to try to define faith in terms of psychological needs, wants and inborn inclinations. So, if, in the past, a person would assess that a condition came from God, nowadays, we are more inclined to seek the palpable motive, looking at that person’s background and dysfunctional family conditions.

Understanding Psychoanalysis

In truth, it is psychoanalysis that allows us to determine both the good and the bad inside the human mind and in ourselves, as individuals. For example, dealing with our self-destructive side is a painful and complicated process. One way of addressing this is by acknowledging how much we love and have been loved.

In a way, it is striking that, in this viewpoint, psychoanalysis isn’t 100 percent morally neutral, as it is usually presented. It would be safe to say that psychoanalysis invites us to assess both the good and the bad in human nature, whilst hoping that the good will overrule the bad. Hence, even if psychoanalysis does reject faith, it does value love.

On a final note, each individual responds to God differently. Surprisingly, a study conducted in Finland pointed that when a range of non-believers read statements such as I dare God make me die of cancer, they were really anxious, as anxious as believers whilst making the same statements. What I’m trying to say is that it’s not human nature to be indifferent to God. Therefore, even if psychologists are less likely to have a faith, this doesn’t exclude the likelihood altogether. It’s a matter of perspective.

Nothing says “anxiety” better than a college campus. It’s such a common part of college that every campus has a counselor on the premises, for students who reached the end of their rope.

While the worst cases might require specialized medical care, you can deal with the light symptoms by following certain tips. Everyone gets stressed by exams, deadlines, and being so far away from home – which is why you need to learn how to find a balance.

Here are some tips for you to deal with that state of anxiety that prevents you from enjoying college life as you should.

Find a Hobby

The best way to ensure your college life does not stress you out to the max is to keep yourself busy. Sure, while being too busy might cause you to even more stressed, being completely free will make you think even more about what’s to come – such as exams, rent, and responsibilities.

Join a club or volunteer as a student mentor. Do something that you really love to do – and do it on a daily basis. If you love to write, you may just turn it into a personal hobby. Occupying your mind with a hobby will keep your demons at bay and you’ll be able to enjoy college life much better.

Meditate

Simply 10 minutes of meditation every day can greatly decrease your anxiety levels. You may go for YouTube videos, phone apps, or you may learn how to create the perfect session for yourself.

Through meditation, you can learn how to breathe right, think right – and most of all, it will clear your brain of the negative thoughts. Plus, meditation will also improve your concentration, therefore making you feel more confident in your own skills.

Don’t Judge Yourself

Students have this tendency of holding themselves to a very high standard – and once they feel unable to reach it, they start being overly self-critical of their own results.

Instead of focusing on your failures and mistakes, focus on your successes and on your determination to not give up. Encourage yourself to keep going. Think of it this way: if this were your friend, would you believe they are not trying enough? Understand yourself just like you would understand a friend.

Find a Place of Comfort

A lot of students have anxiety from meeting too many people in crowded, less familiar environments. This can be very scary, particularly if you don’t like large groups of people. The wrong environment for a person with anxiety might lead to panic attacks.

Instead, try finding a place that makes you feel comfortable. This can be a coffee shop, or it can be the library – whatever relaxes you more. Take the one-on-one conversation there, and you’ll see how the anxiety will slowly start to die down.

Seek Help

Using a professional student counselor is nothing to be ashamed of. If the university does not have a counselor on campus, then it certainly has contracts with them for referrals – that’s how common these situations too.

Talking about the problem will most likely make you feel much better. If you have not yet made any friends that you can trust, simply look for professional help. They’ll help you find the root of the problem – and will allow you to release the anxiety instead of letting it bubble up.

It’s normal to be stressed during university; you wouldn’t call yourself a student if you weren’t at least a teensy bit anxious about your exams. However, by balancing the stress with some healthy activities, you will be able to enjoy life as a high-functioning student – all while forgetting about the anxiety.

To go or not to go – that is the question. When heading out to university, there are two ways you can go around it: you either move out to another city or country where you can be on your own, or you go to a university at home, while still living with your parents. Both options have their own advantages and disadvantages – which you’ll learn about now.

The Pros of Not Leaving the Nest

Living with your parents while going to college comes with a few perks, some of them including the following:

• You won’t have to pay for rent

Perhaps the most unnerving thing about going away for the university is having to pay for accommodation every month. Even if you live on campus, you’ll still have to pay a small fee – but if you choose to live by yourself in a flat, then a lot of money that you could have otherwise saved will go to your landlord. This way, you can use that money for something that you actually enjoy doing.

• Home-cooked meals

The typical weekly scenario of a student that goes away for college is this: Monday and Thursday, proper meals throughout the day; Wednesday, Thursday, average meals, and for the rest of the week, you only have scrapped all the way. That is because a student has to manage their money in a way that it doesn’t all go on cafeteria food. But if you stay home, you’ll have home cooked meals – meals that you won’t be charged for.

• You’ll have more time for yourself

When you start living by yourself, you’ll have to start doing everything by yourself as well. This includes cleaning the house, cooking, and other chores. However, if you live with your parents, you can split these chores with your parents. Plus, since you won’t have flatmates distracting you with parties or other temptations, you’ll have more time to focus on your studies.

The Cons of Staying Home

Obviously, there are also some drawbacks to staying at home, some of them including:

• Not as much freedom

Parents will be parents, so if you choose to stay home, chances are that they will also try to influence your every move. If you were living by yourself in college, you could get out at 11 PM from the house and no one could stop you. However, if you wanted to do the same thing at home with strict parents, you may still end up grounded for the rest of the week or threatened with sleeping on the doormat.

• You may fall in the comfort zone trap

Being too comfortable is sometimes also a blessing and a curse. Since you know your parents generally do some of the cores, you’ll keep saying things such as “I don’t need to do that now, mom will.” This is how you get lazy – and how you begin life as someone who procrastinates. Being too comfortable will make you a laidback person – preventing you from reaching the potential that you are actually capable of.

• You may be missing out

Each city or country has its own culture and people that deserve to be discovered – yet if you remain home, you’ll remain with the same culture, same people. Plus, since you’ll be living at home, you likely won’t be participating in events that take place on-campus, for people that live in the dorm.

In the end, it all depends on the type of person that you are – and how desperate you are to get away. If you want freedom and independence, then you should go away to college. If you have enough freedom and want to save money, then living with your parents might be the better option for you.

There are two types of students during the final year: those that start to relax, since the worst of college has passed – or those that are freaking out because it’s all about to end.

Granted, the final year has all the exams that will pretty much decide the rest of your year. You’ll have to get the perfect GPA, you’ll need to write your dissertation, practice your speech if you end up valedictorian – and it’s one big rollercoaster that sets your heart into panic mode.

Still, there are some ways for you to manage that stress. This way, you won’t end up losing it right before you cross the finish line.

Plan Ahead

“I don’t have to do this today. The project is only due in May.” Well, news flash: it’s already May, and you’ve been freaking out for three weeks now. But like the true student that you are, instead of getting on the task, you started stressing about all the stress that you are going through.

To avoid this awkward scenario, you might want to keep a calendar of your progress. Start as early as possible – and stick to it. Say that you have a 30-page paper due in two months; if you write a page every day starting now, not only will you finish early, but you’ll also be able to enjoy the silent screams of your classmates as you are relaxing.

It’s evil, indeed – but boy, does it feel good.

Get Enough Sleep

Sleep is crucial, as lack of sleep has a serious impact on the mental health. If you don’t sleep enough, your body will start releasing cortisol, which is the stress hormone. This hormone will make you feel more tired, anxious – and otherwise feel like you were just hit by a train.

Make sure that you get at least 7 hours of sleep per day. The average body of a young adult needs between 7 and 9 hours of sleep – so make sure not to pull too many all-nighters in a row. This lack of sleep may also cause your cognitive process to dumb down.

Take Breaks

Even if you are in your final year, this does not mean that you should cram everything without leaving time for yourself. This is, in fact, the perfect recipe for a mental breakdown. In order for your mental health to stay, well, healthy, then you need to take a “brain break” every now and again.

For example, make Saturday evening a day where you go out for a drink with your friends. Or go to the movies every other day, to take the edge off. By the time you get back to work, you’ll feel much more motivated to get things done.

Exercise

People always underestimate the positive effects of exercise, but it’s actually a golden well for your final year stress. Not only does exercising improve blood flow to the brain (improving your cognitive functions), but it also releases endorphins – which is pretty much known as the “feel good” hormone.

You may say that you don’t have time, but believe it or not, you only need around 20 minutes of exercising in order to reap the benefits. By the time you return to your studies, you’ll notice that your ability to study is much sharper.

If you are feeling very stressed, there’s no shame in talking with a counselor. Every university should have one on the premises – or should at least be able to recommend you one. Just talking to someone about your problems will be more than enough to make you feel better – and less stressed.

Young people who study in universities across the US and beyond are the lifeline of our civilization – they are the ones who will inherit the world after we are gone. This way of thinking can put the economic and political questions of each country in a very different light.

Do we treat students with enough care and give them enough freedom for them to repay us later on? Or do we oppress them and give them very few options when education and future prospects are concerned? How exactly can students make an impact on the economy and the government as we know it and fundamentally change the face of the entire world?

Smart choice of studies

Students are prone to choosing their own universities and majors – based on household abilities to support them of course. If the students have the freedom and information to choose the professions that the market is lacking, they would be able to turn the tide of the entire economy.

Filling the blanks that are sorely lacking in professionals in seemingly unknown niche professions would allow students a far more positive prospect on the future. Many students are often unmotivated to even attend lectures regularly, but if they knew upfront which majors would pay off later on (with complete university transparency), they would be far more productive and motivated to participate in social and academic activities around them.

Political voting attendance

Many countries lack the necessary citizenship activity when it comes to political voting and other related activities. The reason for this passive behavior is simple – people don’t feel as if they have any say in what the government does.

However, if the student body of each country is motivated to get out and start making a difference by being introduced to a long-term development plan that suits their needs, they will change their mind for good.

Student loans and debts

Students are capable of single-handedly upheaving the entire economic structure of a single country. Student loans and debts that ensue as a result of academic efforts are something that no analyst ever talks about. It’s true that most students are in debt due to their wish to study and obtain a relevant degree of education for their sake.

This motivation to work for the better future often results in a multitude of years in which they are paying their debt for seemingly unknown reasons. To them, the education they received shouldn’t be as expensive as the government has made it to be. If push should come to shove, students could swiftly destabilize the entire economic system of their respective countries by simply refusing to pay their debts or opting out of college education entirely.

In summation

Given everything I have covered in the points above, it’s clear that students have far more power in their hands than the public would have them believe. Keep in mind that any economic or government influence would require coordination and a unified voice – students have to share an opinion and want concrete results towards that end. Only time will tell whether or not the student bodies across the world will find a common thread and make sure that their voices are heard.