Major Depressive Disorder (MDD) has had various effects on the life of an individual, and I can relate to this and will be discussing these three effects below; For more information you can read in this mental health essays.
- No Forgets
Emotion regulation is affected by memories in essential ways. Researchers have demonstrated that unpleasant events memories fade faster as compared to those of pleasant events. The fading has been associated with happiness. I can boldly affirm this since my visit to Paris was filled with a lot of enjoyable moments which are not getting out of my mind any time soon.
Induced negative moods have also been repaired when one recalls a positive event, as proved by researchers. There are no forgets as long as one associate themselves with better and improved well-being throughout their lifespan; this is one of the reasons I visited Paris.
Although the significant association between emotion and memory usually work, enhancing memory for biased recall role and traumatic events in the management of depression have demonstrated that it can come at a cost. Some reviews have suggested that people who are depressed are always tending to respond to negative moods and life events with rumination; making the negative memories more accessible and easily retrievable.
In this context, therefore, forgetting negative material as a potential of playing an essential role in regulating emotions in general and, more specifically, also provides insight into processes which underlie the maintenance and onset of depressive disorders.
- No Confidence
Depression is one of the illnesses that ruin self-esteem. It keeps distorting one’s thinking, making someone who was once very confident start feeling self-loathed, negative, and insecure. One’s hobbies and interests are made inferior, but it is always possible to radiate confidence even if you are living with depression.
It is advisable to chip away at the loathing layers is a good start, because self-esteem can be very deeply rooted. With MDD resulting in ‘no confidence,’ below are tips on how you can strengthen your esteem;
- Dealing with dysfunctional thinking which entails turning negative thoughts into positive ones
- Journaling your thoughts down to size, to help you see and appreciate the good things which are evident in your life
- Surrounding yourself with people who keep appraising you, and rejoice in your strengths and not weaknesses
- You should create visual cues which include maintaining inspiration quotes and leaving positive notes in your surroundings
- Begin by boosting your day with an exciting book, humor, etc.
- Nurturing yourself is vital even if you feel like you do not deserve it
- Pursue and discover your passions
- Focus majorly on the positive feedback by redefining failure, and do not stop but keep trying
- No Fun
When you are depressed, your ability to enjoy the things you love to do fades typically. But, having depression does not mean that you cannot have fun entirely. Exercising can be your best friend in this case, to which you may not enjoy if you do it alone. It is therefore essential to identify someone to help you out.
Fun is relative, and we all have our different perspectives of fun. If you love pets, you can borrow a friend’s. Making something creative such as through painting, or writing is also a good effort towards restoring the fun you. Taking walks and admiring nature’s magic can be relaxing.
Traveling is another method to look for fun, and this worked out just fine for me with my previous visit to Paris. Do not concentrate on how the disorder is tearing into you, but your ability to change the adverse effects it brings.